Looking to make 2025 your year of transformation? Our holistic wellness programme designed exclusively for women who want to invest in their physical and personal development is starting again on the 15th of January, 2025.
A Holistic Approach to Wellness
“Become Your Best Self” isn’t just another fitness class. We’ve created a comprehensive programme that addresses three vital aspects of personal wellbeing:
- Physical fitness to strengthen your body
- Wellness workshops to nurture your mind
- Personal development sessions to grow your confidence
Programme Details
Starting January 2025, this FREE 15-week programme will run every Tuesday morning from 9:45 am to 12:15 pm at our Jobstown centre. We’ve carefully chosen this time slot to accommodate women with school-age children, making it easier to commit to your personal growth journey.
Who Will Benefit?
This programme is perfect for women who are:
- Looking to improve their fitness level
- Seeking to build self-confidence
- Ready to embrace personal growth
- Wanting to start the new year with positive change
- Interested in joining a supportive community of like-minded women
Important Information
To ensure everyone’s safety and success:
- If you have any physical health conditions (including back/joint issues or pregnancy), you’ll need a GP referral confirming it’s safe to participate
- A B2 level of English is required to fully engage with all aspects of the programme
- Places are limited to ensure personal attention for each participant
Make 2025 the year you prioritise your wellbeing.
For more information or to register:
🔗 Visit: www.bit.ly/Jan24classes
☎️ call us at 01 462 8488 for more information
📍 or call in to An Cosán, Kiltalown Village Centre, Fortunestown Road, Jobstown, Tallaght, D24 R3PN
0 Comments